Shan's French Toast

Ingredients

Whole Grain Bread
Egg Beaters (or some other low-cal egg white product)
Cinnamon, fresh ground from toasted cinnamon stick
Allspice
Syrup
Butter

Instructions

Heat a pad of butter in a non-stick pan on medium heat. Dip the bread in the egg, coating thoroughly. Cook each side until desired consistency is achieved.

Lightly butter cooked toast, drizzle with syrup, and sprinkle with cinnamon and allspice.